Hey guys, Helen is running a new style of class that may be of interest to some members.
The course will be run on 8 consecutive Wednesdays, from 11th July, until 29th August between 2pm - 3pm.
This course will be taught by GMB Tainer Helen Ilich
ABOUT GMB INTEGRAL STRENGTH
GMB Integral Strength program online - a truly effective way to build comprehensible strength in eight weeks! Building the strength to move with classic bodyweight exercises and variations, using GMB's efficient system. Expand your range of motion while getting strong throughout that range. Build: powerful legs, knees and ankles; a solid core; and strong healthy shoulders, arms and hands. Improve your endurance for any physical activity and learn skills like the chin-up, shrimp squat, and bridge. Prepare your body for more advanced movement skills. Move with confidence and resist injury. Perfect for beginner to intermediate level.
ABOUT THIS PLUS COACHING COURSE
This Plus Coaching Course consists of eight face-to-face sessions which synchronise in direct tandem with the GMB Integral Strength eight week online program. These small group weekly sessions are conducted while each participant also progresses independently through the entire online course curriculum. The advantage of the shared session experience is that you will be part of a supportive group that commences the course at the same time, and you will have a GMB trainer to check your form for all movements and keep you accountable. A closed Facebook group will also be accessible to all participants where your GMB trainer will be available to answer your questions, respond to any videos you would like to post of yourself performing the Integral Strength movements, and provide advice throughout the whole eight week GMB Integral Strength journey.
8 x 45 min weekly face-to-face sessions at CrossFit Katoomba
choose/mix Wednesdays OR Saturdays
8 weeks of online coaching support
PRE-FURCHASE OF GMB INTEGRAL STRENGTH ONLINE PROGRAM IS REQUIRED TO SECURE A PLACE IN THIS PLUS COACHING COURSE - ONLY USING THE LINK BELOW
FOR ALL DETAILS, REQUIREMENTS, PRICING AND BUY NOW LINKS CLICK ON THE LINK BELOW