Helens January Schedule Update

CONFIRMED Special one-off workshops/classes January 2018 only

Kettlebell Basics Workshop | Friday 12.01.2018 | 2.45 - 3.45pm

Shoulder Mobility Workshop | Monday 15.01.2018 | 10.45 - 11.45am

Turkish Getup Workshop | Friday 19.01.2018 | 3.00 - 3.45pm


CONFIRMED Animal Flow Beginners Course intensive - 8.00 - 9.00 am each day (see JANUARY 2018 dates below)

Tuesday 16th

Wednesday 17th

Thursday 18th

Tuesday 23rd

Wednesday 24th


Extra Animal Flow classes in January 2018 (on trial 13th, 20th, 27th)

Saturdays - 10.00 - 11.00am


Regular Class Schedule resumes 08.01.2018

Mondays - Mobilise Stretch - 9.30 - 10.30am

Mondays - Animal Flow Practice - 7.15 - 8.15pm

Thursdays - Power Stretch - 9.00 - 10.30am

Fridays - Kettbell Workout - 4.00 - 4.30pm


Contact Helen - helenilich@flexagility.com.au for more details and to book.

The Kettlebell, Shoulder mobility and Turkish Getup classes would be beneficial for CrossFitters looking at trying something different!

Shoulder Mobility Workshop 

Monday 15.01| 10.45 - 11.45am

This class will focus entirely on basic mantenance drills and stretches for the shoulders. The shoulders are involved in every upper body movement. When your arms move, the movement occurs along the joints that comprise the shoulder and your arms depend on healthy shoulders and good scapular function.

Runs straight after Mobilise Stretch on Monday!


Kettlebell Basics Workshop 

Friday 19.01| 2.45 - 3.45pm

This non-intimidating workshop will focus specifically on learning kelllebell techniques, fundamental to all kettlebell training. Learn various ways to hold a kettlebell, basic movements, and the Queen of all kettlebell exercises - the Kettlebell Swing. Learn good posture and kettlebell swing regressions in order to master this important and powerful exercise. This workshop is ideal for beginners who would like to join the regular Kettlebell Workout class and it is also suited to existing class participants wishing to improve technique and correct any bad habits. Kettlebell training is amazing!

Runs before Kettlebell Workout on Friday!


Turkish Getup Workshop 

Friday 19.01| 3.00 - 3.45pm

This workshop focuses on learning the Full Turkish Get-up. This whole-body exercise is worth investing some energy into for its incredible fitness benefits, including the critical functionality of getting oneself off the ground. The Turkish Get-up develops and improves: shoulder strength, stability and mobility; extension and rotation of the thoracic spine; hip and leg mobility; linking of motor patterns by building body awareness and training proper patterns of movement; plus core strength; balance, coordination and spacial awareness. Learn how to perform the Turkish Get-up and regressed versions to suit your level, and add this powerful exercise to your fitness routine.

Runs before Kettlebell Workout on Friday!